What muscles does Dumbbell Row work?

Dumbbell Row primarily works the Upper Lats, Mid Back. Secondary muscles engaged include Lower Lats, Rear Delts, Biceps Long Head, Biceps Short Head.

What equipment do I need for Dumbbell Row?

Dumbbell Row uses Dumbbell. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Dumbbell Row with correct form?

1. Place one knee and hand on bench 2. Keep back flat and parallel to floor 3. Hold dumbbell with free hand 4. Row dumbbell to hip 5. Drive elbow past torso

Is Dumbbell Row a back exercise?

Yes, Dumbbell Row is categorized under Back in the FitNotes X exercise library. Browse more back exercises at https://fitnotesx.com/exercises/?cat=Back.

Dumbbell Row

Single-arm row with knee and hand on bench.

Technique

Place one knee and hand on bench
Keep back flat and parallel to floor
Hold dumbbell with free hand
Row dumbbell to hip
Drive elbow past torso
Squeeze lat at top
Lower with control

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