What muscles does Meadows Rows (Barbell) work?

Meadows Rows (Barbell) primarily works the Upper Lats, Mid Back, Teres. Secondary muscles engaged include Rear Delts, Biceps Long Head, Biceps Short Head, Obliques.

What equipment do I need for Meadows Rows (Barbell)?

Meadows Rows (Barbell) uses Barbell. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Meadows Rows (Barbell) with correct form?

1. Stand perpendicular to landmine 2. Stagger stance, lean forward 3. Grip end of barbell with one hand 4. Row in arc toward hip 5. Drive elbow high and back

Is Meadows Rows (Barbell) a back exercise?

Yes, Meadows Rows (Barbell) is categorized under Back in the FitNotes X exercise library. Browse more back exercises at https://fitnotesx.com/exercises/?cat=Back.

Meadows Rows (Barbell)

Single-arm landmine row created by John Meadows.

Technique

Stand perpendicular to landmine
Stagger stance, lean forward
Grip end of barbell with one hand
Row in arc toward hip
Drive elbow high and back
Squeeze lat at top
Lower with control

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