What muscles does Incline Chest Fly (Dumbbell) work?

Incline Chest Fly (Dumbbell) primarily works the Upper Chest, Mid Chest, Lower Chest. Secondary muscles engaged include Front Delts, Serratus.

What equipment do I need for Incline Chest Fly (Dumbbell)?

Incline Chest Fly (Dumbbell) uses Dumbbell. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Incline Chest Fly (Dumbbell) with correct form?

1. Set bench to 30-45 degree angle 2. Hold dumbbells above upper chest 3. Lower in arc with fixed elbow angle 4. Feel stretch in upper chest 5. Squeeze to bring weights together

Is Incline Chest Fly (Dumbbell) a chest exercise?

Yes, Incline Chest Fly (Dumbbell) is categorized under Chest in the FitNotes X exercise library. Browse more chest exercises at https://fitnotesx.com/exercises/?cat=Chest.

Incline Chest Fly (Dumbbell)

Fly movement on incline bench for upper chest.

Technique

Set bench to 30-45 degree angle
Hold dumbbells above upper chest
Lower in arc with fixed elbow angle
Feel stretch in upper chest
Squeeze to bring weights together
Don't go too deep
Keep tension on upper chest

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