What muscles does Incline Bench Press (Dumbbell) work?

Incline Bench Press (Dumbbell) primarily works the Upper Chest, Mid Chest, Lower Chest, Front Delts. Secondary muscles engaged include Triceps Lateral Head, Serratus.

What equipment do I need for Incline Bench Press (Dumbbell)?

Incline Bench Press (Dumbbell) uses Dumbbell. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Incline Bench Press (Dumbbell) with correct form?

1. Set bench to 30-45 degree angle 2. Start with dumbbells at shoulder level 3. Press dumbbells up and together 4. Lower to deep stretch 5. Keep elbows at 45-75 degree angle

Is Incline Bench Press (Dumbbell) a chest exercise?

Yes, Incline Bench Press (Dumbbell) is categorized under Chest in the FitNotes X exercise library. Browse more chest exercises at https://fitnotesx.com/exercises/?cat=Chest.

Incline Bench Press (Dumbbell)

Incline press using dumbbells.

Technique

Set bench to 30-45 degree angle
Start with dumbbells at shoulder level
Press dumbbells up and together
Lower to deep stretch
Keep elbows at 45-75 degree angle
Full range of motion
Control the weight

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