What muscles does Hammer Floor Press (Dumbbell) work?

Hammer Floor Press (Dumbbell) primarily works the Upper Chest, Mid Chest, Lower Chest, Triceps Lateral Head. Secondary muscles engaged include Front Delts, Triceps Long Head, Serratus.

What equipment do I need for Hammer Floor Press (Dumbbell)?

Hammer Floor Press (Dumbbell) uses Dumbbell. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Hammer Floor Press (Dumbbell) with correct form?

1. Lie on floor with dumbbells 2. Start with weights at chest level 3. Lower until triceps touch floor 4. Pause briefly 5. Press up to full extension

Is Hammer Floor Press (Dumbbell) a chest exercise?

Yes, Hammer Floor Press (Dumbbell) is categorized under Chest in the FitNotes X exercise library. Browse more chest exercises at https://fitnotesx.com/exercises/?cat=Chest.

Hammer Floor Press (Dumbbell)

Floor press with dumbbells using a neutral (palms-facing) hammer grip; the floor limits range of motion and protects shoulders.

Technique

Lie on floor with dumbbells
Start with weights at chest level
Lower until triceps touch floor
Pause briefly
Press up to full extension
Limited range eliminates stretch
Focus on pressing strength

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