What muscles does Hip Thrust (Machine) work?

Hip Thrust (Machine) primarily works the Glutes, Upper Glutes. Secondary muscles engaged include Hamstrings.

What equipment do I need for Hip Thrust (Machine)?

Hip Thrust (Machine) uses Machine. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Hip Thrust (Machine) with correct form?

1. Sit in hip thrust machine 2. Upper back against pad 3. Feet flat on platform 4. Drive hips up against resistance 5. Squeeze glutes at top

Is Hip Thrust (Machine) a legs exercise?

Yes, Hip Thrust (Machine) is categorized under Legs in the FitNotes X exercise library. Browse more legs exercises at https://fitnotesx.com/exercises/?cat=Legs.

Hip Thrust (Machine)

Machine-based hip thrust for glute isolation.

Technique

Sit in hip thrust machine
Upper back against pad
Feet flat on platform
Drive hips up against resistance
Squeeze glutes at top
Lower with control
Full range of motion

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