What muscles does Glute Kickback (Machine) work?

Glute Kickback (Machine) primarily works the Glutes, Upper Glutes. Secondary muscles engaged include Hamstrings.

What equipment do I need for Glute Kickback (Machine)?

Glute Kickback (Machine) uses Machine. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Glute Kickback (Machine) with correct form?

1. Position in glute kickback machine 2. Foot on platform 3. Push back against resistance 4. Squeeze glute at full extension 5. Don't hyperextend back

Is Glute Kickback (Machine) a legs exercise?

Yes, Glute Kickback (Machine) is categorized under Legs in the FitNotes X exercise library. Browse more legs exercises at https://fitnotesx.com/exercises/?cat=Legs.

Glute Kickback (Machine)

Machine kickback for glute isolation.

Technique

Position in glute kickback machine
Foot on platform
Push back against resistance
Squeeze glute at full extension
Don't hyperextend back
Return with control
Complete reps then switch

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