What muscles does Leg Press work?

Leg Press primarily works the Quads, Glutes. Secondary muscles engaged include Hamstrings, Adductors.

What equipment do I need for Leg Press?

Leg Press uses Machine. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Leg Press with correct form?

1. Sit in machine with back flat 2. Feet on platform shoulder-width 3. Release safety handles 4. Lower weight by bending knees 5. Go to 90 degrees without rounding back

Is Leg Press a legs exercise?

Yes, Leg Press is categorized under Legs in the FitNotes X exercise library. Browse more legs exercises at https://fitnotesx.com/exercises/?cat=Legs.

Leg Press

Machine press pushing weight with legs.

Technique

Sit in machine with back flat
Feet on platform shoulder-width
Release safety handles
Lower weight by bending knees
Go to 90 degrees without rounding back
Press up without locking knees
Control throughout

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