What muscles does Hack Squat (Machine) work?

Hack Squat (Machine) primarily works the Quads, Glutes. Secondary muscles engaged include Hamstrings, Adductors.

What equipment do I need for Hack Squat (Machine)?

Hack Squat (Machine) uses Machine. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Hack Squat (Machine) with correct form?

1. Position back against pad 2. Shoulders under pads 3. Feet on platform shoulder-width 4. Release safety and squat down 5. Go to 90 degrees or deeper

Is Hack Squat (Machine) a legs exercise?

Yes, Hack Squat (Machine) is categorized under Legs in the FitNotes X exercise library. Browse more legs exercises at https://fitnotesx.com/exercises/?cat=Legs.

Hack Squat (Machine)

Machine squat with back supported on angled sled.

Technique

Position back against pad
Shoulders under pads
Feet on platform shoulder-width
Release safety and squat down
Go to 90 degrees or deeper
Press up through heels
Re-engage safety when done

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