What muscles does Hip Thrust (Barbell) work?

Hip Thrust (Barbell) primarily works the Glutes, Upper Glutes. Secondary muscles engaged include Hamstrings, Lower Back.

What equipment do I need for Hip Thrust (Barbell)?

Hip Thrust (Barbell) uses Barbell. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Hip Thrust (Barbell) with correct form?

1. Upper back on bench 2. Barbell across hips with pad 3. Feet flat on floor 4. Drive hips up toward ceiling 5. Squeeze glutes hard at top

Is Hip Thrust (Barbell) a legs exercise?

Yes, Hip Thrust (Barbell) is categorized under Legs in the FitNotes X exercise library. Browse more legs exercises at https://fitnotesx.com/exercises/?cat=Legs.

Hip Thrust (Barbell)

Horizontal hip extension for maximum glute activation.

Technique

Upper back on bench
Barbell across hips with pad
Feet flat on floor
Drive hips up toward ceiling
Squeeze glutes hard at top
Lower with control
Full hip extension at top

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