What muscles does Calf Raise (Smith Machine) work?

Calf Raise (Smith Machine) primarily works the Calves.

What equipment do I need for Calf Raise (Smith Machine)?

Calf Raise (Smith Machine) uses Smith Machine. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Calf Raise (Smith Machine) with correct form?

1. Position bar on upper back 2. Stand on platform or block 3. Heels hanging off edge 4. Rise onto toes 5. Squeeze at top

Is Calf Raise (Smith Machine) a legs exercise?

Yes, Calf Raise (Smith Machine) is categorized under Legs in the FitNotes X exercise library. Browse more legs exercises at https://fitnotesx.com/exercises/?cat=Legs.

Exercises/Legs/Calf Raise (Smith Machine)

Calf Raise (Smith Machine)

Calf raise using Smith machine for stability.

Technique

Position bar on upper back
Stand on platform or block
Heels hanging off edge
Rise onto toes
Squeeze at top
Lower for full stretch
Smith provides balance

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