What muscles does Box Jump work?

Box Jump primarily works the Quads, Glutes, Calves. Secondary muscles engaged include Hamstrings, Upper Abs, Lower Abs.

What equipment do I need for Box Jump?

Box Jump uses Box. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Box Jump with correct form?

1. Stand facing box, feet hip-width apart 2. Swing arms back while hinging hips 3. Jump explosively onto box 4. Land softly with knees bent 5. Stand fully at top

Is Box Jump a legs exercise?

Yes, Box Jump is categorized under Legs in the FitNotes X exercise library. Browse more legs exercises at https://fitnotesx.com/exercises/?cat=Legs.

Box Jump

Plyometric jump onto elevated platform.

Technique

Stand facing box, feet hip-width apart
Swing arms back while hinging hips
Jump explosively onto box
Land softly with knees bent
Stand fully at top
Step or jump down carefully
Start with lower box heights

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