What muscles does Front Squat (Smith Machine) work?

Front Squat (Smith Machine) primarily works the Quads, Glutes. Secondary muscles engaged include Upper Abs, Lower Back, Hamstrings.

What equipment do I need for Front Squat (Smith Machine)?

Front Squat (Smith Machine) uses Smith Machine. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Front Squat (Smith Machine) with correct form?

1. Position bar on front delts 2. Clean grip with elbows high 3. Feet slightly forward of bar 4. Squat down keeping torso upright 5. Go to full depth

Is Front Squat (Smith Machine) a legs exercise?

Yes, Front Squat (Smith Machine) is categorized under Legs in the FitNotes X exercise library. Browse more legs exercises at https://fitnotesx.com/exercises/?cat=Legs.

Front Squat (Smith Machine)

Front squat performed on a Smith machine with clean grip.

Technique

Position bar on front delts
Clean grip with elbows high
Feet slightly forward of bar
Squat down keeping torso upright
Go to full depth
Press up to standing
Fixed path allows focus on form

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