What muscles does Back Extension (Weighted Hyperextension) work?

Back Extension (Weighted Hyperextension) primarily works the Lower Back. Secondary muscles engaged include Glutes, Hamstrings.

What equipment do I need for Back Extension (Weighted Hyperextension)?

Back Extension (Weighted Hyperextension) uses Bench. You can track your sets, reps and progress for this exercise in the Fitnotes X app.

How do I perform Back Extension (Weighted Hyperextension) with correct form?

1. Hold weight plate at chest 2. Or hold behind head 3. Position on hyperextension bench 4. Lower torso toward floor 5. Extend back to neutral

Is Back Extension (Weighted Hyperextension) a back exercise?

Yes, Back Extension (Weighted Hyperextension) is categorized under Back in the Fitnotes X exercise library. Browse more back exercises at https://fitnotesx.com/exercises/?cat=Back.

Back Extension (Weighted Hyperextension)

Hyperextension with added weight for resistance.

Technique

Hold weight plate at chest
Or hold behind head
Position on hyperextension bench
Lower torso toward floor
Extend back to neutral
Control the weight throughout
Don't hyperextend

Download App