What muscles does Back Extension (Hyperextension) work?

Back Extension (Hyperextension) primarily works the Lower Back. Secondary muscles engaged include Glutes, Hamstrings.

What equipment do I need for Back Extension (Hyperextension)?

Back Extension (Hyperextension) uses Bench. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Back Extension (Hyperextension) with correct form?

1. Position hips on pad, feet secured 2. Cross arms at chest or behind head 3. Lower torso toward floor 4. Raise by extending lower back 5. Come to neutral, don't hyperextend

Is Back Extension (Hyperextension) a back exercise?

Yes, Back Extension (Hyperextension) is categorized under Back in the FitNotes X exercise library. Browse more back exercises at https://fitnotesx.com/exercises/?cat=Back.

Back Extension (Hyperextension)

Lower back exercise on hyperextension bench.

Technique

Position hips on pad, feet secured
Cross arms at chest or behind head
Lower torso toward floor
Raise by extending lower back
Come to neutral, don't hyperextend
Squeeze at top
Control the movement

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