What muscles does Overkropsrotation work?

Overkropsrotation primarily works the Skrå mavemuskler. Secondary muscles engaged include Øvre mave, Nedre mave.

What equipment do I need for Overkropsrotation?

Overkropsrotation uses Maskine. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Overkropsrotation with correct form?

1. Stå eller sid med opret holdning 2. Hold hofterne stillestående 3. Rotér overkroppen side til side 4. Brug kontrolleret bevægelse 5. Kan bruge maskine, kabel eller kropsvægt

Is Overkropsrotation a abs exercise?

Yes, Overkropsrotation is categorized under Abs in the FitNotes X exercise library. Browse more abs exercises at https://fitnotesx.com/da/exercises/?cat=Abs.

Overkropsrotation

Rotational core exercise.

Teknik

Stå eller sid med opret holdning
Hold hofterne stillestående
Rotér overkroppen side til side
Brug kontrolleret bevægelse
Kan bruge maskine, kabel eller kropsvægt
Hold core aktiveret
Overrotér ikke

Hent app