What muscles does Ring-Støttehold work?

Ring-Støttehold primarily works the Triceps laterale hoved, Forreste skuldre, Midterbryst. Secondary muscles engaged include Øvre mave, Underarme.

What equipment do I need for Ring-Støttehold?

Ring-Støttehold uses Ringe. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Ring-Støttehold with correct form?

1. Hop eller pres til ringstøtte 2. Arme rette og låst 3. Ringe drejet ud ved siderne 4. Hold kroppen vertikal 5. Oprethold stabil position

Is Ring-Støttehold a chest exercise?

Yes, Ring-Støttehold is categorized under Chest in the FitNotes X exercise library. Browse more chest exercises at https://fitnotesx.com/da/exercises/?cat=Chest.

Ring-Støttehold

Static hold in support position on rings.

Teknik

Hop eller pres til ringstøtte
Arme rette og låst
Ringe drejet ud ved siderne
Hold kroppen vertikal
Oprethold stabil position
Grundlag for ringarbejde
Bygger stabilitet

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