What muscles does Push Up (Ringe) work?

Push Up (Ringe) primarily works the Midterbryst, Forreste skuldre, Triceps laterale hoved. Secondary muscles engaged include Øvre bryst, Øvre mave, Serratus.

What equipment do I need for Push Up (Ringe)?

Push Up (Ringe) uses Ringe. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Push Up (Ringe) with correct form?

1. Sæt ringe i passende højde 2. Grib ringe med rette håndled 3. Oprethold kroppen i ret linje 4. Sænk brystet mellem ringene 5. Ringe kræver mere stabilisering

Is Push Up (Ringe) a chest exercise?

Yes, Push Up (Ringe) is categorized under Chest in the FitNotes X exercise library. Browse more chest exercises at https://fitnotesx.com/da/exercises/?cat=Chest.

Push Up (Ringe)

Push-up on gymnastic rings for instability challenge.

Teknik

Sæt ringe i passende højde
Grib ringe med rette håndled
Oprethold kroppen i ret linje
Sænk brystet mellem ringene
Ringe kræver mere stabilisering
Skub op til fuld lockout
Drej ringene ud i toppen for sværere variation

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