What muscles does Lateral Raise (Machine 2) work?

Lateral Raise (Machine 2) primarily works the Side-skuldre. Secondary muscles engaged include Forreste skuldre, Trapezius, Serratus.

What equipment do I need for Lateral Raise (Machine 2)?

Lateral Raise (Machine 2) uses Maskine. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Lateral Raise (Machine 2) with correct form?

1. Juster sæde og armpuder 2. Positionér arme mod puder 3. Hæv armene ud til siderne 4. Løft til skulderhøjde 5. Klem i toppen

Is Lateral Raise (Machine 2) a shoulders exercise?

Yes, Lateral Raise (Machine 2) is categorized under Shoulders in the FitNotes X exercise library. Browse more shoulders exercises at https://fitnotesx.com/da/exercises/?cat=Shoulders.

Lateral Raise (Machine 2)

Plate-loaded lateral raise machine variant.

Teknik

Juster sæde og armpuder
Positionér arme mod puder
Hæv armene ud til siderne
Løft til skulderhøjde
Klem i toppen
Sænk med kontrol
Træk ikke skuldrene op

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