What muscles does Landmine-Rotation 180 work?

Landmine-Rotation 180 primarily works the Skrå mavemuskler. Secondary muscles engaged include Øvre mave, Forreste skuldre, Nedre mave.

What equipment do I need for Landmine-Rotation 180?

Landmine-Rotation 180 uses Stang. You can track your sets, reps and progress for this exercise in the Fitnotes X app.

How do I perform Landmine-Rotation 180 with correct form?

1. Hold enden af landmine-vægtstang 2. Arme strakt foran i brysthøjde 3. Rotér overkroppen for at bringe stangen til én hofte 4. Kontrollér bevægelsens bue 5. Rotér til modsatte hofte

Is Landmine-Rotation 180 a abs exercise?

Yes, Landmine-Rotation 180 is categorized under Abs in the Fitnotes X exercise library. Browse more abs exercises at https://fitnotesx.com/da/exercises/?cat=Abs.

Landmine-Rotation 180

Rotational exercise swinging landmine side to side.

Teknik

Hold enden af landmine-vægtstang
Arme strakt foran i brysthøjde
Rotér overkroppen for at bringe stangen til én hofte
Kontrollér bevægelsens bue
Rotér til modsatte hofte
Hold armene relativt rette
Core aktiveret gennem hele

Hent app