What muscles does Hip Thrust (Smith Machine) work?

Hip Thrust (Smith Machine) primarily works the Balder, Øvre balder. Secondary muscles engaged include Baglår, Nedre ryg.

What equipment do I need for Hip Thrust (Smith Machine)?

Hip Thrust (Smith Machine) uses Smith-maskine. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Hip Thrust (Smith Machine) with correct form?

1. Øvre ryg på bænk 2. Vægtstang på tværs af hofterne med pude 3. Fødder flade på gulvet 4. Driv hofterne opad mod loftet 5. Klem balderne hårdt i toppen

Is Hip Thrust (Smith Machine) a legs exercise?

Yes, Hip Thrust (Smith Machine) is categorized under Legs in the FitNotes X exercise library. Browse more legs exercises at https://fitnotesx.com/da/exercises/?cat=Legs.

Hip Thrust (Smith Machine)

Hip thrust performed on a Smith machine — bar travels in a fixed vertical track, allowing heavier loads with less stabilization demand than free barbell.

Teknik

Øvre ryg på bænk
Vægtstang på tværs af hofterne med pude
Fødder flade på gulvet
Driv hofterne opad mod loftet
Klem balderne hårdt i toppen
Sænk med kontrol
Fuld hofteekstension i toppen

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