What muscles does Front Raise Rope (Cable) work?

Front Raise Rope (Cable) primarily works the Forreste skuldre. Secondary muscles engaged include Side-skuldre, Øvre bryst, Serratus.

What equipment do I need for Front Raise Rope (Cable)?

Front Raise Rope (Cable) uses Kabel. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Front Raise Rope (Cable) with correct form?

1. Indstil kablen i laveste position 2. Vend væk fra maskinen 3. Grib håndtag mellem benene 4. Hæv armen til skulderhøjde 5. Hold let albuebøjning

Is Front Raise Rope (Cable) a shoulders exercise?

Yes, Front Raise Rope (Cable) is categorized under Shoulders in the FitNotes X exercise library. Browse more shoulders exercises at https://fitnotesx.com/da/exercises/?cat=Shoulders.

Front Raise Rope (Cable)

Cable front raise using a rope attachment.

Teknik

Indstil kablen i laveste position
Vend væk fra maskinen
Grib håndtag mellem benene
Hæv armen til skulderhøjde
Hold let albuebøjning
Sænk med kontrol
Konstant spænding gennem hele

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