What muscles does Kabel-Crunch work?

Kabel-Crunch primarily works the Øvre mave. Secondary muscles engaged include Nedre mave, Skrå mavemuskler, Serratus.

What equipment do I need for Kabel-Crunch?

Kabel-Crunch uses Kabel. You can track your sets, reps and progress for this exercise in the Fitnotes X app.

How do I perform Kabel-Crunch with correct form?

1. Knæl vendt mod kabelmaskine 2. Hold reb bag hovedet eller ved panden 3. Hold hofterne stillestående gennem hele 4. Crunch ved at bøje rygsøjlen ikke hofterne 5. Før albuerne mod knæene

Is Kabel-Crunch a abs exercise?

Yes, Kabel-Crunch is categorized under Abs in the Fitnotes X exercise library. Browse more abs exercises at https://fitnotesx.com/da/exercises/?cat=Abs.

Kabel-Crunch

Kneeling crunch using cable resistance.

Teknik

Knæl vendt mod kabelmaskine
Hold reb bag hovedet eller ved panden
Hold hofterne stillestående gennem hele
Crunch ved at bøje rygsøjlen ikke hofterne
Før albuerne mod knæene
Klem maven i bunden
Returnér langsomt

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