What muscles does Mavehjul work?

Mavehjul primarily works the Øvre mave, Nedre mave. Secondary muscles engaged include Skrå mavemuskler, Nedre ryg, Serratus, Forreste skuldre.

What equipment do I need for Mavehjul?

Mavehjul uses Maverulle. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Mavehjul with correct form?

1. Start på knæ gribende hjulet 2. Hold armene rette gennem hele 3. Oprethold neutral rygsøjle 4. Rul ud så langt som kontrollerbart 5. Klem maven for at vende tilbage

Is Mavehjul a abs exercise?

Yes, Mavehjul is categorized under Abs in the FitNotes X exercise library. Browse more abs exercises at https://fitnotesx.com/da/exercises/?cat=Abs.

Mavehjul

Core exercise using an ab roller wheel.

Teknik

Start på knæ gribende hjulet
Hold armene rette gennem hele
Oprethold neutral rygsøjle
Rul ud så langt som kontrollerbart
Klem maven for at vende tilbage
Hold core spændt
Ånd ud ved retur, ånd ind ved udrulning

Hent app