What muscles does اندفاع مشي كأس (دمبل) work?

اندفاع مشي كأس (دمبل) primarily works the العضلة الرباعية, عضلات الأرداف. Secondary muscles engaged include أوتار الركبة, العضلات المقربة, بطة الساق, أعلى البطن.

What equipment do I need for اندفاع مشي كأس (دمبل)?

اندفاع مشي كأس (دمبل) uses دمبل. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform اندفاع مشي كأس (دمبل) with correct form?

1. Hold dumbbell at chest in goblet position 2. Step forward into lunge 3. Lower until back knee near floor 4. Push through front foot 5. Step directly into next lunge

Is اندفاع مشي كأس (دمبل) a legs exercise?

Yes, اندفاع مشي كأس (دمبل) is categorized under Legs in the FitNotes X exercise library. Browse more legs exercises at https://fitnotesx.com/ar/exercises/?cat=Legs.

اندفاع مشي كأس (دمبل)

Continuous walking lunges holding dumbbell in goblet position.

التقنية

Hold dumbbell at chest in goblet position
Step forward into lunge
Lower until back knee near floor
Push through front foot
Step directly into next lunge
Continuous walking motion
Keep torso upright and core tight

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