What muscles does Spider Curl (EZ Bar) work?

Spider Curl (EZ Bar) primarily works the الرأس القصير للعضلة ذات الرأسين, الرأس الطويل للعضلة ذات الرأسين. Secondary muscles engaged include العضلة العضدية, الساعد.

What equipment do I need for Spider Curl (EZ Bar)?

Spider Curl (EZ Bar) uses بار EZ. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Spider Curl (EZ Bar) with correct form?

1. Lie chest-down on incline bench 2. Arms hang straight down 3. Grip EZ bar on angled portions 4. Curl bar toward face 5. Keep upper arms perpendicular to floor

Is Spider Curl (EZ Bar) a biceps exercise?

Yes, Spider Curl (EZ Bar) is categorized under Biceps in the FitNotes X exercise library. Browse more biceps exercises at https://fitnotesx.com/ar/exercises/?cat=Biceps.

Spider Curl (EZ Bar)

EZ bar curl lying chest-down on incline bench for constant tension.

التقنية

Lie chest-down on incline bench
Arms hang straight down
Grip EZ bar on angled portions
Curl bar toward face
Keep upper arms perpendicular to floor
Squeeze biceps at top
Lower with full extension

حمّل التطبيق