What muscles does Bicep Curl Close Grip (EZ Bar) work?

Bicep Curl Close Grip (EZ Bar) primarily works the الرأس القصير للعضلة ذات الرأسين, الرأس الطويل للعضلة ذات الرأسين. Secondary muscles engaged include العضلة العضدية, الساعد.

What equipment do I need for Bicep Curl Close Grip (EZ Bar)?

Bicep Curl Close Grip (EZ Bar) uses بار EZ. You can track your sets, reps and progress for this exercise in the Fitnotes X app.

How do I perform Bicep Curl Close Grip (EZ Bar) with correct form?

1. Grip EZ bar on inner angled portions 2. Hands closer than shoulder width 3. Curl bar toward shoulders 4. Keep elbows fixed at sides 5. Squeeze biceps at top

Is Bicep Curl Close Grip (EZ Bar) a biceps exercise?

Yes, Bicep Curl Close Grip (EZ Bar) is categorized under Biceps in the Fitnotes X exercise library. Browse more biceps exercises at https://fitnotesx.com/ar/exercises/?cat=Biceps.

Bicep Curl Close Grip (EZ Bar)

EZ bar curl with a narrow grip emphasizing the outer bicep head.

التقنية

Grip EZ bar on inner angled portions
Hands closer than shoulder width
Curl bar toward shoulders
Keep elbows fixed at sides
Squeeze biceps at top
Lower with control
Targets long head of biceps

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