What muscles does ضغط سوتس work?

ضغط سوتس primarily works the الدالية الأمامية, العضلة الرباعية. Secondary muscles engaged include الرأس الجانبي للعضلة ثلاثية الرؤوس, أعلى البطن, عضلات الأرداف.

What equipment do I need for ضغط سوتس?

ضغط سوتس uses بار. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform ضغط سوتس with correct form?

1. Sit in bottom of squat position 2. Hold barbell or dumbbells at shoulders 3. Press weight overhead 4. Lock out at top 5. Lower to shoulders

Is ضغط سوتس a shoulders exercise?

Yes, ضغط سوتس is categorized under Shoulders in the FitNotes X exercise library. Browse more shoulders exercises at https://fitnotesx.com/ar/exercises/?cat=Shoulders.

ضغط سوتس

Overhead press performed in bottom of squat.

التقنية

Sit in bottom of squat position
Hold barbell or dumbbells at shoulders
Press weight overhead
Lock out at top
Lower to shoulders
Remain in squat throughout
Requires excellent mobility

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