What muscles does Front Raise (Dumbbell) work?

Front Raise (Dumbbell) primarily works the الدالية الأمامية. Secondary muscles engaged include الدالية الجانبية, أعلى الصدر, العضلة المنشارية.

What equipment do I need for Front Raise (Dumbbell)?

Front Raise (Dumbbell) uses دمبل. You can track your sets, reps and progress for this exercise in the Fitnotes X app.

How do I perform Front Raise (Dumbbell) with correct form?

1. Hold dumbbells at thighs 2. Palms facing thighs or each other 3. Raise arms forward to shoulder height 4. Keep slight elbow bend 5. Lower with control

Is Front Raise (Dumbbell) a shoulders exercise?

Yes, Front Raise (Dumbbell) is categorized under Shoulders in the Fitnotes X exercise library. Browse more shoulders exercises at https://fitnotesx.com/ar/exercises/?cat=Shoulders.

Front Raise (Dumbbell)

Dumbbell raise to front for anterior deltoid.

التقنية

Hold dumbbells at thighs
Palms facing thighs or each other
Raise arms forward to shoulder height
Keep slight elbow bend
Lower with control
Alternate or raise together
Don't swing or use momentum

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