What muscles does Front Raise (Barbell) work?

Front Raise (Barbell) primarily works the الدالية الأمامية. Secondary muscles engaged include الدالية الجانبية, أعلى الصدر, العضلة المنشارية.

What equipment do I need for Front Raise (Barbell)?

Front Raise (Barbell) uses بار. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Front Raise (Barbell) with correct form?

1. Hold barbell at thighs with overhand grip 2. Hands shoulder-width apart 3. Raise bar to shoulder height 4. Keep slight elbow bend 5. Lower with control

Is Front Raise (Barbell) a shoulders exercise?

Yes, Front Raise (Barbell) is categorized under Shoulders in the FitNotes X exercise library. Browse more shoulders exercises at https://fitnotesx.com/ar/exercises/?cat=Shoulders.

Front Raise (Barbell)

Barbell raise to front for anterior deltoid.

التقنية

Hold barbell at thighs with overhand grip
Hands shoulder-width apart
Raise bar to shoulder height
Keep slight elbow bend
Lower with control
Don't lean back
Control throughout

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