What muscles does قرفصاء (بار الأمان) work?

قرفصاء (بار الأمان) primarily works the العضلة الرباعية, عضلات الأرداف. Secondary muscles engaged include أوتار الركبة, وسط الظهر, أعلى البطن.

What equipment do I need for قرفصاء (بار الأمان)?

قرفصاء (بار الأمان) uses بار. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform قرفصاء (بار الأمان) with correct form?

1. Position safety bar on back 2. Grip front handles 3. Bar sits higher than straight bar 4. Squat to depth 5. Handles help with balance

Is قرفصاء (بار الأمان) a legs exercise?

Yes, قرفصاء (بار الأمان) is categorized under Legs in the FitNotes X exercise library. Browse more legs exercises at https://fitnotesx.com/ar/exercises/?cat=Legs.

قرفصاء (بار الأمان)

Squat using safety squat bar.

التقنية

Position safety bar on back
Grip front handles
Bar sits higher than straight bar
Squat to depth
Handles help with balance
Easier on shoulders
More quad emphasis

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