What muscles does Reverse Grip Tricep Pushdown (Cable) work?

Reverse Grip Tricep Pushdown (Cable) primarily works the الرأس الإنسي للعضلة ثلاثية الرؤوس, الرأس الجانبي للعضلة ثلاثية الرؤوس. Secondary muscles engaged include الرأس الطويل للعضلة ثلاثية الرؤوس.

What equipment do I need for Reverse Grip Tricep Pushdown (Cable)?

Reverse Grip Tricep Pushdown (Cable) uses كابل. You can track your sets, reps and progress for this exercise in the Fitnotes X app.

How do I perform Reverse Grip Tricep Pushdown (Cable) with correct form?

1. Set cable at high position 2. Grip bar with palms up 3. Keep elbows at sides 4. Push down to full extension 5. Emphasizes medial head

Is Reverse Grip Tricep Pushdown (Cable) a triceps exercise?

Yes, Reverse Grip Tricep Pushdown (Cable) is categorized under Triceps in the Fitnotes X exercise library. Browse more triceps exercises at https://fitnotesx.com/ar/exercises/?cat=Triceps.

Reverse Grip Tricep Pushdown (Cable)

Cable pushdown with underhand grip.

التقنية

Set cable at high position
Grip bar with palms up
Keep elbows at sides
Push down to full extension
Emphasizes medial head
Squeeze triceps
Control the return

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