What muscles does Tricep Pushdown (Cable) work?

Tricep Pushdown (Cable) primarily works the الرأس الجانبي للعضلة ثلاثية الرؤوس, الرأس الإنسي للعضلة ثلاثية الرؤوس. Secondary muscles engaged include الرأس الطويل للعضلة ثلاثية الرؤوس.

What equipment do I need for Tricep Pushdown (Cable)?

Tricep Pushdown (Cable) uses كابل. You can track your sets, reps and progress for this exercise in the Fitnotes X app.

How do I perform Tricep Pushdown (Cable) with correct form?

1. Set cable at high position 2. Use straight bar attachment 3. Grip with palms down 4. Keep elbows at sides 5. Push down to full extension

Is Tricep Pushdown (Cable) a triceps exercise?

Yes, Tricep Pushdown (Cable) is categorized under Triceps in the Fitnotes X exercise library. Browse more triceps exercises at https://fitnotesx.com/ar/exercises/?cat=Triceps.

Tricep Pushdown (Cable)

Classic cable pushdown for triceps.

التقنية

Set cable at high position
Use straight bar attachment
Grip with palms down
Keep elbows at sides
Push down to full extension
Squeeze triceps at bottom
Control the return

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