What muscles does Pull Up (Weighted) work?

Pull Up (Weighted) primarily works the أعلى الظهر العريض, أسفل الظهر العريض. Secondary muscles engaged include وسط الظهر, الدالية الخلفية, الرأس الطويل للعضلة ذات الرأسين, الرأس القصير للعضلة ذات الرأسين, الساعد, العضلة المدورة, العضلة المنشارية.

What equipment do I need for Pull Up (Weighted)?

Pull Up (Weighted) uses عارضة العقلة. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Pull Up (Weighted) with correct form?

1. Attach weight to dip belt 2. Or hold dumbbell between feet 3. Grip bar with overhand grip 4. Pull up until chin over bar 5. Control the added weight

Is Pull Up (Weighted) a back exercise?

Yes, Pull Up (Weighted) is categorized under Back in the FitNotes X exercise library. Browse more back exercises at https://fitnotesx.com/ar/exercises/?cat=Back.

Pull Up (Weighted)

Pull-up with added weight for advanced training.

التقنية

Attach weight to dip belt
Or hold dumbbell between feet
Grip bar with overhand grip
Pull up until chin over bar
Control the added weight
Lower slowly
Maintain strict form

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