What muscles does Preacher Curl Close Grip (EZ Bar) work?

Preacher Curl Close Grip (EZ Bar) primarily works the الرأس القصير للعضلة ذات الرأسين, الرأس الطويل للعضلة ذات الرأسين. Secondary muscles engaged include العضلة العضدية, الساعد.

What equipment do I need for Preacher Curl Close Grip (EZ Bar)?

Preacher Curl Close Grip (EZ Bar) uses بار EZ. You can track your sets, reps and progress for this exercise in the Fitnotes X app.

How do I perform Preacher Curl Close Grip (EZ Bar) with correct form?

1. Sit at preacher bench 2. Grip EZ bar on inner angled portions 3. Rest arms on pad 4. Curl bar toward shoulders 5. Keep elbows on pad throughout

Is Preacher Curl Close Grip (EZ Bar) a biceps exercise?

Yes, Preacher Curl Close Grip (EZ Bar) is categorized under Biceps in the Fitnotes X exercise library. Browse more biceps exercises at https://fitnotesx.com/ar/exercises/?cat=Biceps.

Preacher Curl Close Grip (EZ Bar)

Preacher curl with EZ bar using a close grip.

التقنية

Sit at preacher bench
Grip EZ bar on inner angled portions
Rest arms on pad
Curl bar toward shoulders
Keep elbows on pad throughout
Full extension at bottom
Control the negative

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