What muscles does توقف قرفصاء work?

توقف قرفصاء primarily works the العضلة الرباعية, عضلات الأرداف. Secondary muscles engaged include أوتار الركبة, أسفل الظهر, أعلى البطن.

What equipment do I need for توقف قرفصاء?

توقف قرفصاء uses بار. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform توقف قرفصاء with correct form?

1. Perform squat as normal 2. Pause for 2-3 seconds at bottom 3. Maintain tension during pause 4. No bouncing out of hole 5. Drive up after pause

Is توقف قرفصاء a legs exercise?

Yes, توقف قرفصاء is categorized under Legs in the FitNotes X exercise library. Browse more legs exercises at https://fitnotesx.com/ar/exercises/?cat=Legs.

توقف قرفصاء

Squat with pause at bottom position.

التقنية

Perform squat as normal
Pause for 2-3 seconds at bottom
Maintain tension during pause
No bouncing out of hole
Drive up after pause
Builds strength from bottom
Use lighter weight than regular

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