What muscles does اندفاع (بار) work?

اندفاع (بار) primarily works the العضلة الرباعية, عضلات الأرداف. Secondary muscles engaged include أوتار الركبة, العضلات المقربة, أعلى البطن.

What equipment do I need for اندفاع (بار)?

اندفاع (بار) uses بار. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform اندفاع (بار) with correct form?

1. Bar on upper back like squat 2. Step forward into lunge 3. Lower until back knee near floor 4. Front knee over ankle 5. Push back up or step through

Is اندفاع (بار) a legs exercise?

Yes, اندفاع (بار) is categorized under Legs in the FitNotes X exercise library. Browse more legs exercises at https://fitnotesx.com/ar/exercises/?cat=Legs.

اندفاع (بار)

Walking or stationary lunge with barbell on back.

التقنية

Bar on upper back like squat
Step forward into lunge
Lower until back knee near floor
Front knee over ankle
Push back up or step through
Keep torso upright
Alternate legs

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