What muscles does Lateral Step Up (Dumbbell) work?

Lateral Step Up (Dumbbell) primarily works the العضلة الرباعية, عضلات الأرداف. Secondary muscles engaged include أوتار الركبة, بطة الساق.

What equipment do I need for Lateral Step Up (Dumbbell)?

Lateral Step Up (Dumbbell) uses دمبل. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Lateral Step Up (Dumbbell) with correct form?

1. Hold dumbbells at sides 2. Place one foot on box or bench 3. Step up driving through front heel 4. Stand fully on platform 5. Step down with control

Is Lateral Step Up (Dumbbell) a legs exercise?

Yes, Lateral Step Up (Dumbbell) is categorized under Legs in the FitNotes X exercise library. Browse more legs exercises at https://fitnotesx.com/ar/exercises/?cat=Legs.

Lateral Step Up (Dumbbell)

Side step-up holding dumbbells at sides.

التقنية

Hold dumbbells at sides
Place one foot on box or bench
Step up driving through front heel
Stand fully on platform
Step down with control
Complete all reps then switch
Keep torso upright

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