What muscles does Hip Adduction (Cable) work?

Hip Adduction (Cable) primarily works the العضلات المقربة. Secondary muscles engaged include عضلات الأرداف.

What equipment do I need for Hip Adduction (Cable)?

Hip Adduction (Cable) uses كابل. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Hip Adduction (Cable) with correct form?

1. Attach ankle strap to low cable 2. Stand sideways to machine 3. Working leg toward machine 4. Pull leg across body 5. Squeeze inner thigh

Is Hip Adduction (Cable) a legs exercise?

Yes, Hip Adduction (Cable) is categorized under Legs in the FitNotes X exercise library. Browse more legs exercises at https://fitnotesx.com/ar/exercises/?cat=Legs.

Hip Adduction (Cable)

Cable adduction for inner thigh.

التقنية

Attach ankle strap to low cable
Stand sideways to machine
Working leg toward machine
Pull leg across body
Squeeze inner thigh
Control return
Complete reps then switch

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