What muscles does ورك تقريب (جهاز) work?

ورك تقريب (جهاز) primarily works the العضلات المقربة. Secondary muscles engaged include عضلات الأرداف.

What equipment do I need for ورك تقريب (جهاز)?

ورك تقريب (جهاز) uses جهاز. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform ورك تقريب (جهاز) with correct form?

1. Sit in machine with legs apart 2. Pads on inside of knees 3. Squeeze legs together 4. Squeeze at center 5. Return with control

Is ورك تقريب (جهاز) a legs exercise?

Yes, ورك تقريب (جهاز) is categorized under Legs in the FitNotes X exercise library. Browse more legs exercises at https://fitnotesx.com/ar/exercises/?cat=Legs.

ورك تقريب (جهاز)

Machine for inner thigh.

التقنية

Sit in machine with legs apart
Pads on inside of knees
Squeeze legs together
Squeeze at center
Return with control
Don't let weights touch
Keep back against pad

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