What muscles does ورك تبعيد (كابل) work?

ورك تبعيد (كابل) primarily works the العضلات المبعدة, عضلات الأرداف. Secondary muscles engaged include أعلى الأرداف.

What equipment do I need for ورك تبعيد (كابل)?

ورك تبعيد (كابل) uses كابل. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform ورك تبعيد (كابل) with correct form?

1. Attach ankle strap to low cable 2. Stand sideways to machine 3. Working leg away from machine 4. Lift leg out to side 5. Keep leg straight

Is ورك تبعيد (كابل) a legs exercise?

Yes, ورك تبعيد (كابل) is categorized under Legs in the FitNotes X exercise library. Browse more legs exercises at https://fitnotesx.com/ar/exercises/?cat=Legs.

ورك تبعيد (كابل)

Cable abduction for outer thigh.

التقنية

Attach ankle strap to low cable
Stand sideways to machine
Working leg away from machine
Lift leg out to side
Keep leg straight
Control return
Complete reps then switch

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