What muscles does صدفي (شريط) work?

صدفي (شريط) primarily works the عضلات الأرداف, العضلات المبعدة. Secondary muscles engaged include أعلى الأرداف.

What equipment do I need for صدفي (شريط)?

صدفي (شريط) uses شريط مقاومة. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform صدفي (شريط) with correct form?

1. Loop band above knees 2. Lie on side with knees bent 3. Feet together throughout 4. Lift top knee against band 5. Squeeze glute at top

Is صدفي (شريط) a legs exercise?

Yes, صدفي (شريط) is categorized under Legs in the FitNotes X exercise library. Browse more legs exercises at https://fitnotesx.com/ar/exercises/?cat=Legs.

صدفي (شريط)

Clamshell with resistance band.

التقنية

Loop band above knees
Lie on side with knees bent
Feet together throughout
Lift top knee against band
Squeeze glute at top
Lower with control
Great for glute activation

حمّل التطبيق