What muscles does كعب مرتفع قرفصاء work?

كعب مرتفع قرفصاء primarily works the العضلة الرباعية, عضلات الأرداف. Secondary muscles engaged include أوتار الركبة, أعلى البطن.

What equipment do I need for كعب مرتفع قرفصاء?

كعب مرتفع قرفصاء uses بار. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform كعب مرتفع قرفصاء with correct form?

1. Place heels on plates or wedge 2. Toes on floor 3. Squat as normal 4. Allows more upright torso 5. Greater knee travel forward

Is كعب مرتفع قرفصاء a legs exercise?

Yes, كعب مرتفع قرفصاء is categorized under Legs in the FitNotes X exercise library. Browse more legs exercises at https://fitnotesx.com/ar/exercises/?cat=Legs.

كعب مرتفع قرفصاء

Squat with heels on elevated surface.

التقنية

Place heels on plates or wedge
Toes on floor
Squat as normal
Allows more upright torso
Greater knee travel forward
Increases quad emphasis
Good for limited ankle mobility

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