What muscles does أمامي قرفصاء (دمبل) work?

أمامي قرفصاء (دمبل) primarily works the العضلة الرباعية, عضلات الأرداف. Secondary muscles engaged include أعلى البطن, أسفل الظهر, أوتار الركبة.

What equipment do I need for أمامي قرفصاء (دمبل)?

أمامي قرفصاء (دمبل) uses دمبل. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform أمامي قرفصاء (دمبل) with correct form?

1. Hold dumbbells at shoulders 2. Elbows high, palms facing each other 3. Descend keeping torso upright 4. Go to full depth 5. Drive up through heels

Is أمامي قرفصاء (دمبل) a legs exercise?

Yes, أمامي قرفصاء (دمبل) is categorized under Legs in the FitNotes X exercise library. Browse more legs exercises at https://fitnotesx.com/ar/exercises/?cat=Legs.

أمامي قرفصاء (دمبل)

Front squat holding dumbbells at shoulder height.

التقنية

Hold dumbbells at shoulders
Elbows high, palms facing each other
Descend keeping torso upright
Go to full depth
Drive up through heels
Keep core braced
Good alternative to barbell front squat

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