What muscles does أمامي رفع (قرص) work?

أمامي رفع (قرص) primarily works the الدالية الأمامية. Secondary muscles engaged include الدالية الجانبية, أعلى الصدر, الساعد, العضلة المنشارية.

What equipment do I need for أمامي رفع (قرص)?

أمامي رفع (قرص) uses قرص وزن. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform أمامي رفع (قرص) with correct form?

1. Hold plate by edges at thighs 2. Keep slight elbow bend 3. Raise plate to shoulder height 4. Control at top of movement 5. Lower with control

Is أمامي رفع (قرص) a shoulders exercise?

Yes, أمامي رفع (قرص) is categorized under Shoulders in the FitNotes X exercise library. Browse more shoulders exercises at https://fitnotesx.com/ar/exercises/?cat=Shoulders.

أمامي رفع (قرص)

Front raise holding weight plate.

التقنية

Hold plate by edges at thighs
Keep slight elbow bend
Raise plate to shoulder height
Control at top of movement
Lower with control
Grip challenge adds forearm work
Don't swing

حمّل التطبيق