What muscles does حافلة سائق work?

حافلة سائق primarily works the الدالية الأمامية, الدالية الجانبية. Secondary muscles engaged include الساعد, العضلة المدورة.

What equipment do I need for حافلة سائق?

حافلة سائق uses قرص وزن. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform حافلة سائق with correct form?

1. Hold weight plate extended 2. Arms straight in front 3. Rotate plate like steering wheel 4. Turn to one side then other 5. Keep arms extended throughout

Is حافلة سائق a shoulders exercise?

Yes, حافلة سائق is categorized under Shoulders in the FitNotes X exercise library. Browse more shoulders exercises at https://fitnotesx.com/ar/exercises/?cat=Shoulders.

حافلة سائق

Holding plate and rotating like steering wheel.

التقنية

Hold weight plate extended
Arms straight in front
Rotate plate like steering wheel
Turn to one side then other
Keep arms extended throughout
Control the rotation
Great shoulder endurance

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