What muscles does Decline Seated Wide Grip Row (Cable) work?

Decline Seated Wide Grip Row (Cable) primarily works the وسط الظهر, أعلى الظهر العريض, الدالية الخلفية. Secondary muscles engaged include أسفل الظهر العريض, الرأس الطويل للعضلة ذات الرأسين, الرأس القصير للعضلة ذات الرأسين, العضلة المدورة.

What equipment do I need for Decline Seated Wide Grip Row (Cable)?

Decline Seated Wide Grip Row (Cable) uses كابل. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Decline Seated Wide Grip Row (Cable) with correct form?

1. Use wide bar attachment 2. Grip wider than shoulder-width 3. Pull to upper abdomen 4. Drive elbows out and back 5. Squeeze rear delts and mid-back

Is Decline Seated Wide Grip Row (Cable) a back exercise?

Yes, Decline Seated Wide Grip Row (Cable) is categorized under Back in the FitNotes X exercise library. Browse more back exercises at https://fitnotesx.com/ar/exercises/?cat=Back.

Decline Seated Wide Grip Row (Cable)

Decline seated row with a wide grip on a cable machine.

التقنية

Use wide bar attachment
Grip wider than shoulder-width
Pull to upper abdomen
Drive elbows out and back
Squeeze rear delts and mid-back
Control the return
Keep chest up

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