What muscles does ورك دفع (شريط) work?

ورك دفع (شريط) primarily works the عضلات الأرداف, أعلى الأرداف. Secondary muscles engaged include أوتار الركبة.

What equipment do I need for ورك دفع (شريط)?

ورك دفع (شريط) uses شريط مقاومة. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform ورك دفع (شريط) with correct form?

1. Loop band around hips 2. Secure band under feet or anchor 3. Upper back on bench 4. Thrust hips up against band 5. Squeeze glutes at top

Is ورك دفع (شريط) a legs exercise?

Yes, ورك دفع (شريط) is categorized under Legs in the FitNotes X exercise library. Browse more legs exercises at https://fitnotesx.com/ar/exercises/?cat=Legs.

ورك دفع (شريط)

Hip thrust with resistance band.

التقنية

Loop band around hips
Secure band under feet or anchor
Upper back on bench
Thrust hips up against band
Squeeze glutes at top
Lower with control
Band adds resistance at top

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