What muscles does Ipsilateral Single Leg Stiff Leg Deadlift (Dumbbell) work?

Ipsilateral Single Leg Stiff Leg Deadlift (Dumbbell) primarily works the Cơ đùi sau, Lưng dưới. Secondary muscles engaged include Cơ mông, Cơ mông trên.

What equipment do I need for Ipsilateral Single Leg Stiff Leg Deadlift (Dumbbell)?

Ipsilateral Single Leg Stiff Leg Deadlift (Dumbbell) uses Tạ tay. You can track your sets, reps and progress for this exercise in the FitNotes X app.

Is Ipsilateral Single Leg Stiff Leg Deadlift (Dumbbell) a legs exercise?

Yes, Ipsilateral Single Leg Stiff Leg Deadlift (Dumbbell) is categorized under Legs in the FitNotes X exercise library. Browse more legs exercises at https://fitnotesx.com/vi/exercises/?cat=Legs.

Ipsilateral Single Leg Stiff Leg Deadlift (Dumbbell)

Single-leg stiff-leg deadlift holding dumbbell on the same side as the working leg.

Kỹ thuật

Giữ tạ đơn ở đùi
Giữ chân nearly thẳng
Phần dưới bằng hinging ở hông
Tạ đơn travel xuống chân
Đi như thấp như sự linh hoạt cho phép
Trở về đến đứng
Giữ lưng phẳng

Tải ứng dụng