What muscles does ٹرائسیپس کک بیک (ڈمبل) work?

ٹرائسیپس کک بیک (ڈمبل) primarily works the ٹرائیسپس پہلو سر, ٹرائیسپس لمبا سر. Secondary muscles engaged include ٹرائیسپس درمیانی سر.

What equipment do I need for ٹرائسیپس کک بیک (ڈمبل)?

ٹرائسیپس کک بیک (ڈمبل) uses ڈمبل. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform ٹرائسیپس کک بیک (ڈمبل) with correct form?

1. Bend forward with back flat 2. Upper arm parallel to floor 3. Extend forearm back 4. Squeeze tricep at full extension 5. Lower with control

Is ٹرائسیپس کک بیک (ڈمبل) a triceps exercise?

Yes, ٹرائسیپس کک بیک (ڈمبل) is categorized under Triceps in the FitNotes X exercise library. Browse more triceps exercises at https://fitnotesx.com/ur/exercises/?cat=Triceps.

ٹرائسیپس کک بیک (ڈمبل)

Bent over dumbbell extension kicking back.

تکنیک

Bend forward with back flat
Upper arm parallel to floor
Extend forearm back
Squeeze tricep at full extension
Lower with control
Keep upper arm stationary
Light weight, strict form

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